Since my daughter began eating table foods, I have become much more aware of the types of foods I am purchasing and preparing for my family. I have moved to more whole, organic foods, but we certainly still fall victim to the overly processed, quick-to-prepare meals. Things get busy with an active toddler, two dogs, and a full-time job!
This will be my outlet to write about my successes and failures toward an all around healthier lifestyle. It isn't going to be an easy journey, but it is one I'm passionate about! I'll have to get creative, since we have limited access to natural food stores and there are many long standing habits to break. My motivation to live a healthier life goes beyond simply being a mother. I'd like to do what I can to avoid my family history of diabetes and high blood pressure.
What I've done so far:
1. Read through the principles of Clean Eating (using The Complete Idiot's Guide - a fun, easy read)
2. Decided on small steps to take to get the process started (replacing food in the pantry/fridge with cleaner options)
3. Joined Planet Fitness to improve what had become a sedentary lifestyle
4. Looked for stores nearby that have healthier items
5. Joined a USDA certified organic CSA (Community Shared Agriculture) - the first bounty is mid-May!
I hope to add more steps in the next two weeks. Darn gas prices keep me from driving 30 miles to Wegman's and Healthy Grocer, so I'll be adding those stops to our circus trip next weekend. Stay tuned!
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